Calorie & Macro Calculator
A simple starting point to understand your daily calorie and macronutrient needs, based on your body and your goals.
About You
Please fill in all the fields above so we can calculate your targets.
Your Daily Targets
Basal Metabolic Rate (BMR)
—
kcal
Maintenance Calories (TDEE)
—
kcal
Daily Calorie Target
—
kcal
Macro Breakdown
—
grams
Protein
—
grams
Carbs
—
grams
Fats
These are estimated starting points, not fixed rules. Consistency matters more than perfection, and your coach will help you adjust as you go.
Share these numbers with your coach so you can build your personalised plan together.