Our Services
b.well coaching offers personalised online support across fitness, lifestyle and nutrition. Each area of coaching is shaped around real life, with the aim of helping you build habits that feel manageable and sustainable over time.
All coaching is primarily delivered online, allowing flexibility, regardless of schedule or location.
Online fitness coaching
Online fitness coaching provides personalised training to help you build confidence in movement, strength and consistency.
Support is tailored to your current ability, lifestyle and goals, with a focus on progressing at a pace that feels supportive rather than overwhelming. This is not about perfection or intensity but about building trust in your body and maintaining steady progress over time.
Lifestyle and weight management
Lifestyle and weight management coaching focuses on habits, mindset and routines that support balance and long-term wellbeing.
This includes exploring daily structurer, awareness around choices and building routines that can be maintained alongside work, family and everyday responsibilities. The focus is on sustainable change rather than short-term fixes.
Nutrition coaching
Nutrition coaching provides simple, realistic guidance to support energy, balance and everyday life.
Support is practical and flexible, without rigid rules or extremes. The aim is to help you develop a healthier relationship with food that feels supportive and realistic over time.
How support is provided
Coaching is delivered primarily online through personalised guidance, regular check-ins and ongoing adjustments.
You do the work, with coaching providing structure, clarity and encouragement to help you stay consistent as life changes.
Who this support is for
This offering is to support women who want guidance and accountability in a calm, realistic way. It works well for those who are busy, returning to training after a break, or looking for support that fits not everyday life.
It is best suited to those who value consistency over perfection and understand that meaningful progress takes time.
Next Step
If this approach feels aligned, the next step is to get in touch. This gives Julita a chance to understand what you're looking for, answer any questions, and explore whether working with b.well coaching feels like a right fit for you.
There is no pressure or obligation. Just a conversation to see what support might be helpful for you.