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Your Foundation Week
Seven days from the 12 week foundation. A full body workout with video guidance, real recipes, and direct access to your coach. Complimentary.
Programmed and monitored by Julita, founder of b.well
QUALIFIED PERSONAL TRAINER · BASED IN DUBAI · WOMEN ONLY · COMPLIMENTARY
A structured introduction to training and lifestyle habits. Seven days. No commitment. No payment. Just a genuine week of coaching to see if this is right for you.
What is included
Full Body Workout
One full body workout, repeated three times across the week (Days 1, 3, and 5). Home or gym. Every exercise includes a video demonstration and a regression so you can work at your own level.
30-minute walks on rest days (Days 2, 4, and 6). Six out of seven days, you move.
Real Recipes
Four recipes from four of the six 12 week foundation recipe books. Practical, family-friendly, and designed to simplify everyday eating rather than prescribe strict dieting.
The aim is to make balanced meals easier, not more complicated.
Habit Coaching
Daily hydration tracking and a daily question from Julita. She reads every response. One habit focus for the whole week, built into the coaching app. This is how real behaviour change starts: small, consistent, and monitored by someone who is paying attention.
How the week works
Your week follows a simple rhythm. On Days 1, 3, and 5, you complete a full body workout (25-30 minutes, with video guidance). On Days 2, 4, and 6, you walk for 30 minutes and complete your habit tracking in the coaching app. Day 7 is rest.
Every day, Julita sends a question through the app. She reads every response.
Real coaching materials, not a watered-down freebie
Your foundation week uses the same professional coaching platform, recipe books, and workout programming as every paying client. Four recipes from the b.well recipe collection. A full body workout with video demonstrations for every exercise. Daily habit tracking and direct communication with Julita through the coaching app. Nothing is held back.
Programmed and monitored by Julita
Julita moved from Poland to Australia as a young mother, built a professional career across two countries, and eventually settled in Dubai.
She holds dual personal training credentials (UAE REPs certified and Australian qualified) and competed as a bikini athlete.
Then she was diagnosed with breast cancer. She trained throughout her treatment and rebuilt from there.
That experience shaped how she coaches. Not extremes. Not quick fixes. Realistic habits that fit around work, family, and the reality of a body that has been through something.
Every session in your foundation week is programmed by Julita. Every response you send through the app is read by Julita. This is not automated. It is not a free trial of a generic platform. It is a genuine week of coaching.
Beyond the workouts
Direct Access to Your Coach
Julita is your coach for the entire week. You can message her directly through the coaching app and on WhatsApp. She reads every response, answers every question, and adjusts your program if needed. This is real coaching, not automated replies.
The Coaching App
You will use PT Distinction, the same professional coaching platform used by all paying clients. Your workouts, nutrition, check-ins, and progress tracking are all in one place. This is not a free trial of a watered-down version. It is the real thing.
The b.well Walking Group
Fortnightly walks in Dubai. Women only, relaxed pace, no fitness requirement. A Saturday morning walk along Dubai Marina followed by an optional breakfast. Movement, conversation, and a reason to get outside. Open to everyone, not just coaching clients.
Start your complimentary foundation week
Send a WhatsApp message to Julita and she will set everything up for you. No forms. No payment details. Just a conversation.
+971 50 376 3062
Complimentary. No payment required. No obligation to continue after the week.