Cleared to train after cancer?
Here’s where to start

Your oncologist said yes to exercise. Now what? I put the answer into a practical guide, the one I wish someone had handed me.

• What to expect in the first weeks, and the shift that helps.
• The questions to ask your medical team before you begin.
• How to choose the right coach, with a checklist for your first sessions.

General education, not medical advice. Always check with your medical team before starting.